7/1/2023 0 Comments Best food for sperm productionTalk to a health care provider about medications.If necessary, consider using mineral oil, canola oil, mustard oil or a fertility-friendly lubricant, such as Pre-Seed. While further research is needed on the effects of lubricants on fertility, consider avoiding lubricants during intercourse. For healthy adults, that means up to one drink a day for women and two drinks a day for men. If you choose to drink, do so in moderation. Heavy drinking can lead to reduced testosterone production, impotence and decreased sperm production. If you smoke, ask your doctor to help you quit. Men who smoke cigarettes are more likely to have low sperm counts. Sperm can be especially vulnerable to environmental factors, such as exposure to excessive heat or toxic chemicals. This is not as important a factor as sperm quantity or movement. Typical sperm have oval heads and long tails, which work together to propel them. Pregnancy is possible with less than 40% of the sperm in ejaculate moving, but 40% is considered the threshold. To reach and fertilize an egg, sperm must move - wriggling and swimming through a female cervix, uterus and fallopian tubes. Too little sperm in an ejaculation might make it more difficult to get pregnant because there are fewer candidates available to fertilize the egg. Fertility is most likely if the semen discharged in a single ejaculation (ejaculate) contains at least 15 million sperm per milliliter. Sperm health depends on various factors, including quantity, movement and structure: The penis ejaculates semen during sexual intercourse. Fluid from the seminal vesicles and prostate gland combine with sperm to make semen. The male reproductive system makes, stores and moves sperm.
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